It's time to slow down to hear what the body is whispering
Upcoming Classes/ Workshops/ Retreat’s
Spring Splendor Retreat
@ Growing Heart Farm, Pawling, Ny
You are invited to bathe in nature's splendor and explore the sweetness of your senses on this Spring Retreat!
Our intention for the Spring Splendor Retreat is to mindfully and compassionately connect to our senses in nature; becoming awakened by the beauty of Being! We will explore taste, touch, smell, sound, and sight & intuition, with playfulness and presence. Through mindful & soul-nourishing activities, we will inhabit our own experiences of the world around us, as well as the cosmos within us, and tap into the subtle joys and magic of feeling.
As this retreat takes place on Mother’s Day weekend, we will be acknowledging the mother archetype: the divine essence that creates and nourishes. There will be space set aside to honor and connect to our mothers, mother ancestors, mother spirit guides (living or non-living), and to our mother earth. We will be welcoming in and celebrating the spirit of Spring, as well. In this fresh space where anything is possible, we will plant our seeds of intention, and nourish them with plenty of love, sunshine, and water throughout the weekend.
Sarah and Kristen will be offering indoor & outdoor activities including: Yoga, Meditation, Reiki, Sound, Crafting, Group Healing, and Sacred Ceremony. While you are encouraged to participate in all offerings, you are also welcome to opt out if you feel called to do so. There will also be plenty of time for you to rest, restore, and to enjoy the beauty of being in Nature.
During our stay, we will be nourished by seasonal farm fresh food with every meal! The retreat will take place at Growing Heart Farm, a beautiful and bountiful space just a short train ride/ drive from New York City. The Farm is nestled in the Catskills, close to the Appalachian trail. On the property, itself there is a swimming hole, an outdoor shower, hammocks, a fire pit, sacred trees, and ample space for outdoor camping. Indoor accommodations are available in the communal farmhouse.
This weekend is family friendly and open to all. Feel free to reach out to us if you would like to bring your child, so we can discuss. This will be a safe space for people of all gender identities, sexual orientations, religions, and nationalities. Come as you are!
If you are a mother and coming with your child or if you are a child coming with your mother - we have a special rate for you!
Yin + Sound : jamtse yin yoga sound journey
Saturday march 2nd @ 7:30pm- 9:30pm
@ heal haus
1082 fulton ST, BROOKLYN NY
We exist in multitudes of frequency waves infused with light and energy. Every cell within us is dancing and pulsing from moment-to-moment. Sound vibration from sacred instruments guide us to journey with these frequencies through a relaxing and deeply reflective trance. The quiet practice of Yin Yoga is a body meditation that can take us into the depths of our emotional and subtle energetic bodies.
In this workshop we will explore these layers of our being in simple postures as waves of sound emerges and dissipates. We will have the support of blankets, blocks, bolsters, and poetry to allow us to find softness and ease in this experience.
This sonic journey is led by Kristen Volpone & Derek Rusinek
We will have over 10 sweet vibrational instruments to tune us into Being ♥
Derek Rusinek is a multi instrumentalist and audio engineer based in NYC. Since a young age he has explored the vibratory realm of sound as a means of self expression and connection to community. He takes inspiration from nature & the interconnections of ecology. Derek plays the bass, didgeridoo and guitar.